As we know strength training is so important for any fitness routine. Dumbbells are among the most popular choice for this purpose.
With the development of fitness equipments, dumbbell has comes in different types, mainly devided into adjustable dumbbell & fixed dumbbell.
In this article, we will talke about adjustable dumbbell, because it’s getting more & more popular choice for fitness enthusiasts. Are adjustable dumbbell worth it ?
Are Adjustable Dumbbell Good ?
We will have a detailed introduction based on 4 main parts, including the pros & cons for adjustable dumbbell, a comparsion & factors when buying a adjustable dumbbell. Sure you will get your own answer.
The Pros for Adjustable Dumbbells
First, we should know that adjustable dumbbell is very popular on market. Just because it do has it own advantages and many people choose it. Now let’s have a look for the pros of adjustable dumbbell.
Unique Design for Space-Saving
Below there is a video from Xdumbbell 40LBS Adjustable Dummbbell. From the video, i think you can see how it’s work clearly and understand it’s special design for space-saving.
Space-saving design is the most significant advantages for adjustable dumbbells. Unlike traditional dumbbells, which require a separate weight for each increment. But adjustable dumbbells allow you to change the weight with a very simple adjustment. This feature makes them perfect for home gyms.
Higher Cost Effective
As we know strength training is a process, and you have to fit different weights in different steps. That means you have to buy multiple sets of dumbbell to meet your various exercises. So the initial cost for adjustable dumbbell may higher than that of fixed-weight sets, however in the long run, adjustable dumbbell are more cost effective, because you can adjust the weight on a single pair of dumbbells.
More important, right now the design has another change, 3 in 1 adjustable dumbbell appeared, it can be adjustable dumbbell, barbell & kettlebell, and you can get a much higher cost effective.
It's Versatility Help to Achieve Full-Body Workout
Versatility is another significant features for adjustable dumbbells, it could allow you to perform a wide range of exercises using one set of equipment. From basic bicep curls to more complex compound movements, adjustable dumbbells can be used to target different muscle groups and achieve a comprehensive workout. Easpecially the 3-in-1 adjustable dumbbell appeared, you can achive more trainning purpose.
Very Easy To Use
Most adjustable dumbbells feature easy-to-use mechanisms for adjusting the weight, such as dials or pins. This convenience makes it simple to switch between exercises and weight increments during your workout, saving you time and keeping your workout efficient.
The Cons for Adjustable Dumbbells
Although adjustable dumbbell has many advantages, there are still some refuse to use it. And i think there are some factors that casue it.
The Initial Cost is Higher
As we mentioned earlier, the initial cost for a set of adjustable dumbbells can be higher than that of fixed-weight dumbbell sets. However, this investment can pay off in the long run as you won’t need to purchase additional weights as your strength and fitness level progress.
The Durability May Not As Strong As Fixed Dumbbell
As we know on market, some adjustable dumbbells has plastic components in their design, so normally we may think it’s not as durable as all-metal fixed-weight dumbbells.
In fact, right now adjustable dumbbell is quiet durable, the design is very reasonable, we don’t need to worry about it if you choose it from a high reputation brands. Normally it can be used for a very long time.
The Weight Limitation
There are many different levels for adjustable dumbbells, Normally like 18kgs, 24kgs, 40kgs and so on. indeed it has maximum weight limit, which may not be sufficient for advanced lifters. That means if you’re a serious strength athlete or require heavier weights for strength exercises, adjustable dumbbells may not be the best fit for you or you could choose higher adjustable dumbbell at the very beginning.
Comparsion Between Adjustable Dumbbell & Fixed Dumbbell
Now let’s do a comparsion between adjustable dumbbell and fixed dumbbell. And then you will know what factors you should consider and which type you should buy.
First: The Weight Range & Adjustability
Adjustable Dumbbells:
It can allow you to change the weight by adding or removing weight plates, easy to achieve weight adjustment. Meanwhile it could offer a wide range of weight options for a single set to keep resistance training.
Fixed Dumbbells:
It has a specific weight and cannot be adjusted. If you need to change the weight, and you have to switch to a different dumbbell.
Recommendation:
If your fitness goal is strength training and you require a wide range of weights, then adjustable dumbbells may be a suitable option.
Second: The Space Efficiency
Adjustable Dumbbells:
The design is compact and just take very less space compared to a full set of fixed dumbbells. So you can see it’s an excellent choice for home gyms or small workout areas where space is limited.
Fixed Dumbbells:
It require a big storage space. You may need a separate dumbbell for each weight increment. All that will require a cluttered workout space, especially if you have a wide range of weights.
Recommendation:
If your space is a concern, adjustable dumbbells should be an ideal choice for small home gyms
Third: The Cost Considerations
Adjustable Dumbbells:
The initial cost for adjustable dumbbells is higher, especially for some famous brands. However, they offer long-term cost savings as you don’t need to purchase multiple sets of fixed dumbbells.
Fixed Dumbbells:
The individual fixed dumbbells may have a lower cost, but with full range of weights can be expensive. especially if you require a wide weight range for progressive training.
Recommendation:
If your initial budget is higher, adjustable dumbbells are a more cost-effective option in the long run
Forth: The Convenience and Workout Efficiency
Adjustable Dumbbells:
Adjustable dumbbells allow you to get transition between different weight increments within seconds, which makes your workout more efficient. Especially for the special design and it’s very easy to use.
Fixed Dumbbells:
With fixed dumbbells, you need to physically switch to a different dumbbell to change the weight. This process can disrupt the flow of your workout, especially if you’re doing circuit training or high-intensity intervals.
Recommendation:
If you enjoy performing a variety of exercises targeting different muscle groups, adjustable dumbbells offer the versatility you need
Last: The Durability and Maintenance
Adjustable Dumbbells:
The durability of adjustable dumbbells depends on the quality of the materials used and the construction. High-quality adjustable dumbbells are built to last and can withstand regular use. They may require occasional maintenance to ensure the locking mechanisms and weight plates remain secure.
Fixed Dumbbells:
Fixed dumbbells are generally durable since they are not adjustable. However, if they have rubber or urethane coatings, these may wear off over time and it also require maintenance
Recommendation: If durability is very important for you and you don’t have time to do the maintenance for them, you should choose fixed dumbbells.
Where to Buy Adjustable Dumbbell
All in all, different person has different opinions. In general i think adjustable is good & worth to have one. It do can help you to achieve your fitness goal with reasonable cost.
If you want to have a set of adjustable dumbbell set, choose a trusted & high reputation brand is quite important. Xdumbbell is a professional adjustable dumbbell manufacturer, they are also the OEM factory for many famous brands on the market. In that case, getting a set of adjustable dumbbell from Xdumbbell not only has a quality guarantee, but also with a very competitive factory price. Below are 3 models highly recommended.
15 KGS Adjustable Dumbbell Set
This is a small weights adjustable dumbbell. 12-in-One Weights Training and the highest weight can reach 32 Pounds/15KGS
40 KGS Dumbbell Barbell Sets
The weight can up to 40KGS, 2-In-One design, including dumbbell & barbell. 16 Weights Training
24KGS Adjustable Dumbbell Set
The weight can up to 24KGS, 3-In-One Design, including dumbbell, barbell & kettlebell. 12 Weights Training
